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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 138.9
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 227.8 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 6.0 g
  • Protein: 3.6 g

View full nutritional breakdown of Cajun Ratatouille calories by ingredient
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Cajun Ratatouille

Submitted by: MISS_ZAN


Number of Servings: 5

Ingredients

    1 medium eggplant, cubed
    2 tbsp olive oil
    1 red onion, coarsely chopped
    1 green pepper, coarsely chopped
    2 cloves garlic, minced
    3 small zucchini, chopped
    1 squash, chopped
    2 cans diced tomatoes
    Salt and pepper to taste
    1/3 cup chopped fresh basil
    Parmesan cheese (optional)
    Cajun Seasoning (optional)


Directions

1. Salt the eggplant, wait ten minutes, blot, and flip over. Repeat process and flip again, salting and blotting each side twice.
2. Heat olive oil in a large saucepan over medium high heat.
3. Saute the eggplant until browned, add onion and pepper. Cook for two minutes.
4. Add garlic, zucchini, squash, and tomatoes.
5. Cover and cook for 10-30 minutes, stirring every five minutes until a soft stew has formed.
6. Add salt, pepper, (or cajun seasoning) and basil.
7. (optional) Sprinkle with the cheese and serve.

Makes 5 one and three-quarter cup servings. Serve over polenta.

Number of Servings: 5

Recipe submitted by SparkPeople user ZANSIDHE.






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