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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 303.9
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 870.5 mg
  • Total Carbs: 63.4 g
  • Dietary Fiber: 13.2 g
  • Protein: 12.3 g

View full nutritional breakdown of Red Beans & Rice calories by ingredient
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Red Beans & Rice



Introduction

Very Tasty Very Tasty
Number of Servings: 4

Ingredients

    1 large onion(s)
    1 medium bell pepper(s)
    1 tsp garlic powder
    1 can of diced tomatoes
    3/4 vegetable both
    2 Tbsp canned tomato paste
    1 tsp cumin (or to taste)
    1 tsp chili powder
    1 tsp dried oregano
    1/2 tsp ground thyme
    1/2 tsp black pepper
    1 C. red (kidney) beans
    5 serving butter-flavor cooking spray
    4 Cups of brown rice


Tips

I gave amounts for seasonings but you can use more or less according to your tastes. You could also add red pepper flakes, jalapenos etc if you like spicier foods.


Directions

Prepare rice according to package directions.

Spray large sauce pan with nonstick butter spray. Saute diced peppers and onions until they are soft.

Stir in remaining ingredients except for the rice & the red beans. Bring to a boil. Reduce heat to medium low, cover and simmer for 10 minutes, allowing the flavors to mix.

Stir in red beans & rice. Heat through, approximately 5 minutes.

Serve with a salad or veggies.








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Member Ratings For This Recipe

  • this recipe was ok. it wasn't very hard to make, but it wasn't very exciting when it was done either. - 6/27/07

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