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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 219.5
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 180.7 mg
  • Total Carbs: 40.6 g
  • Dietary Fiber: 9.5 g
  • Protein: 11.9 g

View full nutritional breakdown of Vegan Chickpea Delight calories by ingredient
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Vegan Chickpea Delight

Submitted by: XKRISS6X
Vegan Chickpea Delight

Introduction

a delicious mix of chickpeas & veggies a delicious mix of chickpeas & veggies
Number of Servings: 4

Ingredients

    1 can chickpeas
    1 onion
    1 pepper (any color)
    1 large can stewed tomatoes or fresh diced
    0.5 small can tomato paste
    1 portabello mushroom cap
    2 cups fresh spinach
    spices/seasonings

Directions

-Wash & cut up all the veggies (except spinach)
-Drain & rince chickpeas
-Drain some of the liquid from the stewed tomatos
Add above ingredients to a non stick pan
-Cook until veggies are almost done, then add half a small can of tomato paste
-Season with whatever you would like, salt, pepper, garlic powder, onion powder, paprika, basil
-In the last minute, add the spinach and stir until it starts to wilt.
Serve right away.

Alternative:This dish is also great with using lentils in place of chickpeas, or add both but keep in mind to recalculate the nutritonal facts if you do.

Makes 4 servings... I didn't measure but it looks to be about 1.5 cups or so each..

Number of Servings: 4

Recipe submitted by SparkPeople user XKRISS6X.






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Member Ratings For This Recipe

  • yum. very delicious. could be a little more specific in the directions but i loved it. i recommend this to anyone :) - 12/12/11

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  • Delicious and easy! I have been really sick the past couple days, and quick recipes like these helped keep me on track. - 9/27/09

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