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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 116.6
  • Total Fat: 3.1 g
  • Cholesterol: 11.1 mg
  • Sodium: 594.1 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 14.0 g

View full nutritional breakdown of Western Omlet scramble calories by ingredient
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Western Omlet scramble

Submitted by: JGARRETT8467


Number of Servings: 1

Ingredients

    Egg substitute, liquid (Egg Beaters), .25 cup
    Egg substitute, liquid (Egg Beaters), 3 tbsp
    Mushrooms, fresh, 1 medium
    Onions, raw, 2 tbsp chopped
    Green Peppers (bell peppers), 2 tbsp
    El Pollo Loco, Pico de Gallo, 1 serving
    *Laughing Cow Light Creamy French Onion 1 wedge, 1 serving

Directions

chop vegetables, place all ingredients in pan and scramble

Number of Servings: 1

Recipe submitted by SparkPeople user JGARRETT8467.






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