Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 246.9
- Total Fat: 9.1 g
- Cholesterol: 0.0 mg
- Sodium: 23.5 mg
- Total Carbs: 38.0 g
- Dietary Fiber: 6.5 g
- Protein: 7.6 g
View full nutritional breakdown of Buckwheat Tabouli calories by ingredient
Buckwheat Tabouli
Submitted by: SUSAN1019Introduction
Buckwheat tabouli Buckwheat tabouliNumber of Servings: 4
Ingredients
-
2 cups cooked Eden organic buckwheat, cooled and fluffed
1 cucumber chopped
2 small tomatoes, chopped
2/3 cup scallions or green onions
½ cup fresh mint (the more the better I think!) chopped
2 cups fresh parsely chopped
1 clove garlic minced
1 fresh lemon juice
1/4 cup olive oil
2 teaspoons sea salt
Directions
Combine all ingredients. Chill at least one hour. Serve on romaine lettuce in a pita (or eat it out of a bowl!)
Number of Servings: 4
Recipe submitted by SparkPeople user SUSAN1019.
Number of Servings: 4
Recipe submitted by SparkPeople user SUSAN1019.
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