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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 265.6
  • Total Fat: 8.6 g
  • Cholesterol: 56.7 mg
  • Sodium: 347.7 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 24.8 g

View full nutritional breakdown of Grainy Mustard Steaks with Sweet Potatoes calories by ingredient
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Grainy Mustard Steaks with Sweet Potatoes

Submitted by: GOLDIELOX4

Introduction

Great Rachael Ray Recipe Great Rachael Ray Recipe
Number of Servings: 4

Ingredients

    2 sweet potatoes, sliced 1/3 inch thick
    3 tablespoons extra-virgin olive oil
    Salt and freshly ground pepper
    1 pound flank steak, about 1 inch thick
    2 tablespoons Worcestershire sauce, plus more for serving
    2 tsp whole-grain Dijon mustard, plus more for serving

Directions

1.Preheat the grill or a grill pan over medium-high heat. Put the sweet potatoes into a gallon-size resealable plastic bag with the olive oil and season with salt and pepper. Seal the bag and shake well. When the grill is hot, arrange the sweet potato slices on the grill and cook, turning once with tongs, until nicely blistered on both sides, 8 to 10 minutes. Move the sweet potatoes to a warm part of the grill or keep warm on a plate, loosely covered with foil.

2.Cut each steak in half crosswise and season with salt and pepper. Grill the steaks until brown and crusty on 1 side, 4 minutes. Meanwhile, mix the Worcestershire sauce and mustard in a cup. Turn the steaks over. Brush the tops with the sauce mixture. Cook for 3 minutes more for medium doneness.

3.Slice the steaks and serve with the sweet potatoes and additional Worcestershire sauce and mustard on the side.


Number of Servings: 4

Recipe submitted by SparkPeople user GOLDIELOX4.






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