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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 98.2
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.5 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.0 g

View full nutritional breakdown of Berry Smoothie calories by ingredient
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Berry Smoothie

Submitted by: BRIDGET293

Introduction

OJ and Non-fat Vanilla Yogurt serve as the base. Add blueberries, raspberries, and strawberries for a delicious berry mix! OJ and Non-fat Vanilla Yogurt serve as the base. Add blueberries, raspberries, and strawberries for a delicious berry mix!
Number of Servings: 5

Ingredients

    Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, 2 serving
    Raspberries, 1 cup
    Blueberries, frozen (unsweetened), 1 cup, unthawed
    Brown Cow Non-Fat Vanilla Yogurt (5.3 oz), 1 serving
    Strawberries, fresh, 4 large (1-3/8" dia)

Directions

Pour 2 cups OJ in blender. Add 5.3 ounces of non-fat vanilla yogurt. Add 1 cup frozen blueberries, 1 cup frozen raspberries, 4 large strawberries sliced. Blend for 60 seconds. Makes just under 5 cups. (1 cup = 1 serving.) Can be stored in the fridge for a few days. Be sure to stir before pouring if it's stood for a while.

Number of Servings: 5

Recipe submitted by SparkPeople user BRIDGET293.






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