Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 168.6
- Total Fat: 7.6 g
- Cholesterol: 9.5 mg
- Sodium: 358.0 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 1.1 g
- Protein: 9.8 g
View full nutritional breakdown of Spicy Artichoke Quiche calories by ingredient
Spicy Artichoke Quiche
Submitted by: CLYNNEABAIRDNumber of Servings: 8
Ingredients
-
Pie crust, frozen, ready-to-bake, 1 crust, single 9" (remove)
Egg substitute, liquid (Egg Beaters), 1 cup (remove)
Milk, nonfat, 1.5 cup (remove)
Mozzarella Cheese, part skim milk, 4 oz (remove)
*Artichoke Hearts - Canned (2 medium or 3 small), 2 serving (remove)
Pepper, red or cayenne, 1 tbsp (remove)
*Tobasco (Original), 3 tsp (remove)
Garlic powder, 1 tbsp (remove)
Directions
Preheat oven 375
Layer cheese over bottom of pie crust. Layer drained artichokes and red bell pepper over cheese. Combine garlic powder, cayenne pepper, tobasco sauce, egg beaters and milk in a medium bowl. Pour mixture over peppers and artichokes.
Bake 45-55 minutes (until center is cooked through). Let stand 3-5 minutes before serving.
Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user CLYNNEABAIRD.
Layer cheese over bottom of pie crust. Layer drained artichokes and red bell pepper over cheese. Combine garlic powder, cayenne pepper, tobasco sauce, egg beaters and milk in a medium bowl. Pour mixture over peppers and artichokes.
Bake 45-55 minutes (until center is cooked through). Let stand 3-5 minutes before serving.
Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user CLYNNEABAIRD.
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