Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 170.7
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 66.7 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 3.6 g
- Protein: 5.0 g
View full nutritional breakdown of Quinoa Apple Delight calories by ingredient
Quinoa Apple Delight
Introduction
I love to make this up and have on hand to take to work for a quick breakfast. Coworkers taste it and want the recipe too! I love to make this up and have on hand to take to work for a quick breakfast. Coworkers taste it and want the recipe too!Number of Servings: 3
Ingredients
-
1/2 c Quinoa rinsed very thoroughly
1/2 t Cinnamon
1 c Water
Pinch of Salt
1/2 c Light Soy Milk
1 Apple diced
2 Tb Craisins
Directions
Combine quinoa, cinnamon, salt and water. Boil, reduce heat and simmer for 15 minutes.
Add soy milk and simmer an additional 10 minutes.
Stir in apples and craisins. Cover and let stand 10 min before serving.
Makes 3 1-cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user NISSWACHICK.
Add soy milk and simmer an additional 10 minutes.
Stir in apples and craisins. Cover and let stand 10 min before serving.
Makes 3 1-cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user NISSWACHICK.
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