- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 561.6
- Total Fat: 23.6 g
- Cholesterol: 138.3 mg
- Sodium: 1,551.9 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 0.8 g
- Protein: 58.5 g
Sweet and Spicy ChickenSubmitted by: JENNYWREN82
IntroductionSuper easy to make, and super easy to clean up! Found on a recipe card from the mail 10 years ago. Super easy to make, and super easy to clean up! Found on a recipe card from the mail 10 years ago.
4 Boneless Skinless Chicken Breasts (Or a bunch of tenderloins)
6 Tbs of Honey, Soy Sauce, and Olive Oil
3 Tbs of Vinegar
1.5 tsp of Paprika and Ground Thyme
0.5 tsp of Allspice and Cayenne Pepper (the latter can be adjusted or omitted for heat factor)
1 tsp of Pepper
Place all ingredients in baking dish and whisk till mixed well.
Place chicken in dish and turn once (You can stab them before to get better penetration of slosh)
Bake for 30 minutes turning once halfway through (for tenderloins, adjust time as needed)
Makes 4-8 servings depending on size of breast. Best served with rice.
Number of Servings: 4
Recipe submitted by SparkPeople user JENNYWREN82.