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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 34.7
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.1 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 1.3 g

View full nutritional breakdown of Tropical Smoothie calories by ingredient
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Tropical Smoothie

Submitted by: ROSARUNN1


Number of Servings: 2

Ingredients

    10 almonds
    3/4c. pineapple juice or pineapple chunks
    2 ripe banana
    1c low-fat vanilla yogurt
    1/2 c blueberrys
    1/2c strawberrys
    1/4c raspberrys
    1/2 c apple sauce or apple chunks not peeled
    2 prunes or plums not peeled
    1/4c frozen califlower
    1/4c frozen brocoli

Directions

Put all in blender and pulse 5 times for 2 minutes each.
Blend until completely smooth.


Makes about 2, 8oz. servings.
To add a little chocolate flare use Cocoa Roasted Almonds.

Number of Servings: 2

Recipe submitted by SparkPeople user ROSARUNN1.






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