Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 34.7
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.1 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.7 g
- Protein: 1.3 g
View full nutritional breakdown of Tropical Smoothie calories by ingredient
Tropical Smoothie
Submitted by: ROSARUNN1Number of Servings: 2
Ingredients
-
10 almonds
3/4c. pineapple juice or pineapple chunks
2 ripe banana
1c low-fat vanilla yogurt
1/2 c blueberrys
1/2c strawberrys
1/4c raspberrys
1/2 c apple sauce or apple chunks not peeled
2 prunes or plums not peeled
1/4c frozen califlower
1/4c frozen brocoli
Directions
Put all in blender and pulse 5 times for 2 minutes each.
Blend until completely smooth.
Makes about 2, 8oz. servings.
To add a little chocolate flare use Cocoa Roasted Almonds.
Number of Servings: 2
Recipe submitted by SparkPeople user ROSARUNN1.
Blend until completely smooth.
Makes about 2, 8oz. servings.
To add a little chocolate flare use Cocoa Roasted Almonds.
Number of Servings: 2
Recipe submitted by SparkPeople user ROSARUNN1.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
