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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 176.5
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 133.0 mg
  • Total Carbs: 47.1 g
  • Dietary Fiber: 14.7 g
  • Protein: 5.7 g

View full nutritional breakdown of Kashi Mix calories by ingredient
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Kashi Mix

Submitted by: SERRA55

Introduction

High Fiber Breakfast Cereal High Fiber Breakfast Cereal
Number of Servings: 12

Ingredients

    1 box 13 oz Kashi Good Friends cereal,
    One of the two packages in Fiber One Cereal box
    1 box Puffed Kashi cereal

Directions

Toss all ingredients together in a large Tupperware or other plastic cereal storage bin. I stir it by turning it over and over. Done!

Number of Servings: 12

Recipe submitted by SparkPeople user SERRA55.






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