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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 180.2
  • Total Fat: 1.2 g
  • Cholesterol: 1.2 mg
  • Sodium: 630.5 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 16.8 g
  • Protein: 15.9 g

View full nutritional breakdown of HG Lord of the Onion Rings 2.0 calories by ingredient
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HG Lord of the Onion Rings 2.0

Submitted by: KEYLIME84
HG Lord of the Onion Rings 2.0

Number of Servings: 1

Ingredients

    1 large onion
    1/2 cup Fiber One bran cereal (original)
    1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
    1/4 tsp. garlic powder, or more to taste
    1/8 tsp. onion powder, or more to taste
    1/8 tsp. salt, or more to taste
    Black pepper, to taste

Directions

Preheat oven to 375 degrees.

Slice the ends off the onion and remove its outer layer. Cut onion into 1/2-inch-wide slices, and separate into rings. Set aside.

Using a blender or food processor, grind Fiber One to a breadcrumb-like consistency. Season the crumbs with spices and transfer to a plate.

Fill a small bowl with egg substitute. Prepare a baking sheet (or two, if you have a lot of rings) by spraying with nonstick spray. Set aside.

Tip: For this next step, try using tongs or a fork to dip the rings into the egg substitute and cereal crumbs -- it'll keep your fingers from getting eggy & crumb-covered. (Don't pierce the rings with the fork; just balance them on it.)

One at a time, dunk each ring in egg substitute, give it a shake to remove any excess, and then coat it in the seasoned crumbs. Evenly place rings on the baking sheet(s).

Bake in the oven for 20 - 25 minutes, carefully flipping rings over about halfway through. Enjoy!

MAKES 1 SERVING

PER SERVING (entire recipe): 155 calories, 1g fat, 515mg sodium, 41g carbs, 16g fiber, 7g sugars, 9g protein -- POINTSŪ value 2*

Number of Servings: 1

Recipe submitted by SparkPeople user KEYLIME84.






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