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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 84.9
  • Total Fat: 3.0 g
  • Cholesterol: 26.8 mg
  • Sodium: 55.9 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 10.5 g

View full nutritional breakdown of Low cal, low fat Salmon Patties calories by ingredient
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Low cal, low fat Salmon Patties

Submitted by: PBIGELOW6

Introduction

EASY, fast, mix and cook recipe.
Chili sauce adds zip or patties can be eaten with other low-cal sauces, e.g. Dijon mustard or buffalo wing sauce or hot sauce.
Healthy: High in potassium and Vit B-12, as well as others.
EASY, fast, mix and cook recipe.
Chili sauce adds zip or patties can be eaten with other low-cal sauces, e.g. Dijon mustard or buffalo wing sauce or hot sauce.
Healthy: High in potassium and Vit B-12, as well as others.

Number of Servings: 6

Ingredients

    1 10 oz. can salmon filets, drained and rinsed if oil packed
    3.4 c. (6 oz.) Weight Watchres palin yogurt
    6 T. dried, minced onions, or to taste
    2 T. dried dill weel, or to taste
    1 T. Old Bay seasoning, or to taste


Directions

Makes 6 patties. Nutrition is calculated per patty. Serving size can be 2 or 3 patties.

Mix all together. Place the 1/6 portions into oven-proof pan, sprayed with canola oil. Shape the portions into patties.
Bake 375 for 20 minutes or until done.

Serve immediately with Chili Sauce. (See recipe below.)

Chili Sauce:
1 c. ketchup
1/4 c. prepared horseradish (or to taste)
Mix together and serve..
Be sure to calculate and add these calories to the nutritional count.

Variations:
1. Add 1 T. mustard to mix.
2. Add 1/2 c. Panko bread crumbs and 1/2 to 1 c. Eggbeaters, enough to moisten batter. This just adds volume and calories. Be sure to add these items in the nutritional count.
3. Add 1/4 to 1/2 c. red or green pepper, diced, with seeds removed and washed.
NOTE: I use frozen green pepper in any recipe calling for colored peppers; it's fast and easy! Trader Joe's also has frozen colored peppers, if you prefer.



Number of Servings: 6

Recipe submitted by SparkPeople user PBIGELOW6.






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