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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 52.8
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 46.7 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.3 g

View full nutritional breakdown of Low calorie pie crust calories by ingredient
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Low calorie pie crust

Submitted by: MERABKLEIN
Low calorie pie crust

Introduction

I use this when making quiche I use this when making quiche
Number of Servings: 6

Ingredients

    Whole Wheat Flour, 1/2 cup
    Salt,1/8 tsp (remove)
    Olive Oil, 1 tbsp (remove)
    Cold water, 4 tbsp

Directions

Mix ingredients in the order listed and knead into a ball. Refridgerate well (15 minutes). Roll using a floured surface and rolling pin. Place in 9" pie pan and prick bottom with fork several times. Bake at 450 dgrees F for 10 minutes before filling. Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MERABKLEIN.





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Member Ratings For This Recipe


  • Good
    1 of 1 people found this review helpful
    Pretty good. Not flaky like a regular pie crust and not as thick. That may be partially my fault because I used a 9.5 inch pie plate. With this recipe and stevia I managed to make an apple pie for 225 calories a slice (1/8th whole pie). I think this would work really well with a cream pie. - 10/6/12

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  • is this recipe for both the top and bottom, or do I need to double it? - 2/3/13

    Was this review helpful?   yes  No