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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 471.1
  • Total Fat: 12.7 g
  • Cholesterol: 35.7 mg
  • Sodium: 1,784.3 mg
  • Total Carbs: 63.5 g
  • Dietary Fiber: 12.9 g
  • Protein: 28.3 g

View full nutritional breakdown of Pasta with Pigeon Peas and Ham calories by ingredient
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Pasta with Pigeon Peas and Ham

Submitted by: VANYELMOON

Introduction

Tasty and packed with protien Tasty and packed with protien
Number of Servings: 1

Ingredients

    For 1 Serving:
    1 cup whole wheat pasta (your choice)
    1/2 cup of diced tomatoes- italian style works best
    1/2 cup of pigeon peas cooked by package direction, can be found in frozen vegetable section.
    1/2 cup of diced lean cured ham
    1/2 tbsp olive oil
    1 tbsp grated parmesan cheese


Directions

In a large pot bring 4 cups of lightly salted water to boil. Boil pasta to package directions.
Meanwhile in a small skillet heat olive oil on medium heat. Add in ham sauteing for 1 min.
Add cooked Pigeon Peas and drained diced tomatoes. Continue warming on medium heat for 5 mins.
Toss with pasta. Sprinkle with parmesan cheese and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user VANYELMOON.






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