Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 471.1
- Total Fat: 12.7 g
- Cholesterol: 35.7 mg
- Sodium: 1,784.3 mg
- Total Carbs: 63.5 g
- Dietary Fiber: 12.9 g
- Protein: 28.3 g
View full nutritional breakdown of Pasta with Pigeon Peas and Ham calories by ingredient
Pasta with Pigeon Peas and Ham
Submitted by: VANYELMOONIntroduction
Tasty and packed with protien Tasty and packed with protienNumber of Servings: 1
Ingredients
-
For 1 Serving:
1 cup whole wheat pasta (your choice)
1/2 cup of diced tomatoes- italian style works best
1/2 cup of pigeon peas cooked by package direction, can be found in frozen vegetable section.
1/2 cup of diced lean cured ham
1/2 tbsp olive oil
1 tbsp grated parmesan cheese
Directions
In a large pot bring 4 cups of lightly salted water to boil. Boil pasta to package directions.
Meanwhile in a small skillet heat olive oil on medium heat. Add in ham sauteing for 1 min.
Add cooked Pigeon Peas and drained diced tomatoes. Continue warming on medium heat for 5 mins.
Toss with pasta. Sprinkle with parmesan cheese and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user VANYELMOON.
Meanwhile in a small skillet heat olive oil on medium heat. Add in ham sauteing for 1 min.
Add cooked Pigeon Peas and drained diced tomatoes. Continue warming on medium heat for 5 mins.
Toss with pasta. Sprinkle with parmesan cheese and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user VANYELMOON.
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