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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 109.7
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 507.2 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 6.5 g
  • Protein: 6.0 g

View full nutritional breakdown of Vegetarian Cassoulet calories by ingredient
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Vegetarian Cassoulet

Submitted by: SHARI_YU

Introduction

Adapted from Canyon Ranch Adapted from Canyon Ranch
Number of Servings: 4

Ingredients

    1/3 c black beans
    1/3 c kidney beans
    1/3 c navy beans
    8 cups water
    1/4 c minced shallots
    3 garlic cloves, pressed or minced
    4 cups vegetable stock
    1/2 tsp salt (omit if using salted stock)
    1/2 tsp ground black pepper
    1 tsp lemon thyme
    2 Tbsp chopped fresh basil
    2 Tbsp chopped fresh tarragon
    2 cups diced plum tomatoes

Directions

Makes 4 2-cup servings

soak beans overnight, drain and cover with 8 cups water, cook 45 minutes or until softened

in small amount of water, cook shallots until translucent, then add garlic for 2 more minutes. add drained beans and stock. cook over med-high heat until liquid is reduced by half. add pepper, chopped tomatoes and herbs. mix well.

Serve.

Number of Servings: 4

Recipe submitted by SparkPeople user SHARI_YU.





TAGS:  Vegetarian Meals |

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Member Ratings For This Recipe

  • Added Chayote, Onion tops (chopped), green beans, substituted black eyed peas. Added celery. - 5/22/10

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