- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 121.1
- Total Fat: 6.0 g
- Cholesterol: 6.1 mg
- Sodium: 299.5 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 2.3 g
- Protein: 4.1 g
Arugula-cherry salad w/ blue cheeseSubmitted by: STRAWBERRYLADY
Introductionsweet meets pungent in a cherry-blue cheese salad. sweet meets pungent in a cherry-blue cheese salad.
1 tablespoon of red wine vinegar or sherry vinegar
1/8 teaspoon salt
1/8 teaspoon black pepper[preferably ground peppercorns]
2 tablespoons of extra light olive oil
3 tablespoons of fresh chopped tarragon,divided
6 cups arugula
2 cups pitted halved cherries
1/4 cup crumbled blue cheese
2.combine arugulaand cherries in large bowl; toss with enough dressing to lighty coat.toss with remaining 1 tablespoon of tarragon.sprinkle with blue cheese .
use fresh baby spinach and boston or bib lettuce in place of arugula.
try crumbled soft goat cheese or garlic herb cheese in place of blue cheese.
turn into main course by adding 2 cups turkey,cooked and diced or sliced roast beef.
for extra crunch add 1/3 cup slivered almonds.
Makes 4 [1.5 -cup] servings
Number of Servings: 4
Recipe submitted by SparkPeople user STRAWBERRYLADY.