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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 386.6
  • Total Fat: 24.1 g
  • Cholesterol: 86.3 mg
  • Sodium: 719.0 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 28.7 g

View full nutritional breakdown of Low Carb Zuccinni Lasagna calories by ingredient
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Low Carb Zuccinni Lasagna

Submitted by: RAYLYONADIET


Number of Servings: 8

Ingredients

    Zucchini, 4 large
    Ground beef, lean, 16 oz
    Onions, raw, .5 medium chopped(2-1/2" dia)
    Mushrooms, chopped, 5 large
    Ricotta Cheese, part skim milk, 2 cup
    Spinach, frozen, 1 package (10 oz) yields
    Egg substitute, liquid (Egg Beaters), .25 cup
    Parmesan Cheese, grated, .25 cup
    Mozzarella Cheese, whole milk, 2 cup, shredded
    Tomato Paste, 2 can (6 oz)
    Spices
    1 tsp each Onion powder, garlic Powder, oregano, basel, italian seasoning,
    1/2 tsp salt


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Directions

Pre heat oven to 375
In dutch oven brown ground beef, onion, and mushrooms
drain and rinse.
In another pan add tomato paste plus 1 can of water and spices. Simmer.
In large bowl add Spinach (all liquid squesed out), Parmesan cheese, riccotta cheese, egg substitute. Mix well.
Peel zuccinni and cut off ends. Slice length wise as then as noodles.
Spray a 9 x 13 inch dish. Line bottom with sliced zuccinni,
Top with meet and mushroom mix, then Mozzarells cheese, then tomato paste mix, then spinach cheese mix.
Repeat till all ingredients are used up.
Bake in pre heated oven for 30 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user RAYLYONADIET.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    one thing I have done in the past with this recipe is; after slicing my zucchini I lightly salt with seas salt and allow to sit and drain. It pulls a lot of water out of them and the mouth feel is more like pasta. Rinse and dab with towel before layering. - 9/11/12

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  • I used my home grown/home canned spaghetti sauce. yummy! - 11/22/13

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  • I think we will enjoy eating this recipe.I's always good to eat some thing that is tasty and healthy after along work day.The left overs will make a fast lunch the next day. - 4/14/10

    Was this review helpful?   yes  No