SparkPeople Advertisers Keep the Site Free

4.5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 101.1
  • Total Fat: 2.1 g
  • Cholesterol: 5.0 mg
  • Sodium: 421.6 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 16.6 g

View full nutritional breakdown of Egg White Spinach Scramble with Feta Cheese calories by ingredient
Report Inappropriate Recipe

Egg White Spinach Scramble with Feta Cheese

Submitted by: MUSIC2HISEARS

Introduction

A quick and yummy breakfast option that is low in calories and full of protein! A quick and yummy breakfast option that is low in calories and full of protein!
Number of Servings: 1

Ingredients

    3 egg whites
    1/4 c spinach (frozen)
    1 tbsp onion (diced)
    1 tbsp feta cheese

Directions

Spray small fry pan with cooking spray.

Add egg whites to pan. Let cook until egg starts to turn white. Add spinach and onion. Slowly turn until fully cooked, then sprinkle with feta cheese.

Great with salsa.

Number of Servings: 1

Recipe submitted by SparkPeople user MUSIC2HISEARS.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • Great recipe, would have gotten 5 star if I liked eggs. My husband loved it, and I was able to handle it. - 7/11/13

    Was this review helpful?   yes  No
  • I sauteed chopped red onion before adding the egg whites, used a handful of fresh spinach, then put it all in an ezekiel tortilla. SO GOOD AND FILLING! - 6/14/13

    Was this review helpful?   yes  No