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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 98.2
  • Total Fat: 3.2 g
  • Cholesterol: 0.5 mg
  • Sodium: 221.5 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.3 g

View full nutritional breakdown of Apple Spice Bran muffins, low fat calories by ingredient
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Apple Spice Bran muffins, low fat

Submitted by: LADONAB
Apple Spice Bran muffins, low fat

Introduction

delicious and ALMOST guilt -free delicious and ALMOST guilt -free
Number of Servings: 20

Ingredients

    1 1/2 C. Wheat bran, crude
    1/2 C. Whole Wheat Flour
    3/4 C.Flour, white
    2 TB Brown Sugar
    1 tsp. Baking Soda,
    1 1/2 tsp. Baking Powder,
    3/4 Tsp. Salt,
    1/2 C. Egg substitute, liquid
    1/2 cup low-fat plain yogurt
    1 small or 1/2 c. grated apple
    2 tsp grated orange peel
    1/2 C. applesauce, unsweetened
    1 1/2 tsp. Cinnamon, ground,
    1/8 tsp. Cloves, ground
    1/4 tsp. Nutmeg, ground
    1/2 c. chopped walnuts (optional)
    1/2 c. raisins (optional)

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Directions

Preheat to 350 degrees F.
Mix flours, bran, salt, sugar, spices, baking powder and baking soda together.
Add applesauce , apples, orange peel , yogurt and egg beaters. Mix well.
Fold in nuts and raisins.
Pour into cupcake pans sprayed with non-stick spray (and liners if desired) until each is about 1/2 - 3/4 full.
Bake about 15 - 20 minutes until a toothpick inserted into center comes out clean.
Serve with honey or low fat butter or both.

Number of Servings: 20

Recipe submitted by SparkPeople user LADONAB.






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