- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 214.2
- Total Fat: 2.0 g
- Cholesterol: 68.4 mg
- Sodium: 113.3 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 2.2 g
- Protein: 31.2 g
Buffalo Wild Wings! (Low Cal Makeover)Submitted by: SAHMWICH
IntroductionBAKED! No oil here!!! BAKED! No oil here!!!
1 Large Boneless, Skinless Chicken Breast
1/4 cup Buffalo Sauce of your liking (calories not included)
1 Tbsp Pepper
1 tsp Paprika
1 Tbsp Garlic Powder
1/2 Cup Panko Crumbs
1 Egg White
Mix panko, garlic powder, paprika, and pepper in a small dish. Wisk egg white in a small container. Cut chicken breast into small nugget sized pieces.
Keep one hand for wet ingredients and one hand for dry. Dip chicken in egg, then crumbs, place on pan.
Bake for 10 minutes. Dip in sauce!
Makes 2 servings!
Number of Servings: 2
Recipe submitted by SparkPeople user SUNNY-DEE.