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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 270.5
  • Total Fat: 7.6 g
  • Cholesterol: 37.5 mg
  • Sodium: 982.2 mg
  • Total Carbs: 36.3 g
  • Dietary Fiber: 4.5 g
  • Protein: 17.4 g

View full nutritional breakdown of Southwestern Success calories by ingredient
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Southwestern Success

Submitted by: HKBATEMAN228

Introduction

Easy Tex Mex Recipe filled with lots of veggies! Easy Tex Mex Recipe filled with lots of veggies!
Number of Servings: 8

Ingredients

    Super sweet corn, 11 oz,
    canned or frozen
    Extra lean ground beef, 1 lb.
    Stewed tomatoes,1- 14 1/2 oz can
    Brown rice, 1 cup (dry; 1 1/3 cup cooked)
    Zucchini, 1 medium, diced
    Onion, 1/2 cup diced
    2% Sharp Cheddar Cheese, shredded, 1 cup

Directions

Brown ground beef with onions and zucchini; drain. While cooking ground beef, cook rice in separate pan and set aside. Return ground beef mixture to pan and add taco seasoning mix and 3/4 cup water. Stir until mixed well, then add stewed tomatoes and corn. Return to simmer for approx. 5 minutes. Add in cooked rice and stir. Sprinkle each serving with 1/8 cup of cheese and serve. Makes approx. 8- 1 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user HKBATEMAN228.






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Member Ratings For This Recipe

  • Fantastic flavor and quite filling, even with only a one cup serving! Will be making this regularly! - 12/8/11

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