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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 381.8
  • Total Fat: 9.2 g
  • Cholesterol: 75.0 mg
  • Sodium: 539.9 mg
  • Total Carbs: 39.4 g
  • Dietary Fiber: 5.7 g
  • Protein: 37.9 g

View full nutritional breakdown of beef marsala calories by ingredient
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beef marsala

Submitted by: CINDITOPPER


Number of Servings: 4

Ingredients

    ½ tsp salt, divided
    1/4 tsp pepper, divided
    3/4 lb. Top round steak cut into 1 X 3.4 X 1/4 inch strips
    1 TBSP. Flour
    2 tsp. Olive Oil, divided
    1 Onion, sliced
    8 oz. sliced mushrooms
    1/3 cup marsala wine
    ½ cup reduced sodium chicken broth
    2 TBSP. Chopped parsley
    6 cups (6 oz) wide egg noodles, cooked according to package directions

Directions

(1) Sprinkle steak with 1/4 tsp salt & 1/8 tsp pepper
(2) heat 1 tsp. Oil in a nonstick pan, add beef. Cook until lightly browned. Transfer top a plate and keep warm
* Return skillet to the heat, add remaining oil, onions & flour. Cook about 2 minutes. Add mushrooms, cook until soft. Pour in the Marsala, broth and remaining salt & pepper: bring to a boil and cook 2 minutes longer until sauce thickens.
* Add beef, turn until cooked through. Stir in Parsley. Serve over noodles.

4 servings/1.5 c. noodles, scant 1 cup sauce.


Number of Servings: 4

Recipe submitted by SparkPeople user CINDITOPPER.






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