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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 371.9
  • Total Fat: 3.1 g
  • Cholesterol: 55.0 mg
  • Sodium: 403.1 mg
  • Total Carbs: 54.3 g
  • Dietary Fiber: 6.4 g
  • Protein: 30.4 g

View full nutritional breakdown of Southwest Chicken & Brown Rice with Veggies calories by ingredient
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Southwest Chicken & Brown Rice with Veggies

Submitted by: KSBRAZIE

Introduction

Slightly spicy chicken dish Slightly spicy chicken dish
Number of Servings: 1

Ingredients

    4 oz boneless skinless chicken breast
    1 cup brown rice, long grain
    1 tsp The Pampered Chef Southwestern Seasoning Mix
    1/2 pkg (10 oz) frozen mixed vegetables

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Directions

Rinse chicken with water & leave slightly wet.
Rub TPC Southwest Seasoning into chicken (allow to set for better flavoring).
Grill chicken until cooked completely (use a meat tenderizer with a flat side to pound the chicken flat for even cooking if needed).
Meanwhile, prepare rice & vegetables according to directions. You may either mix the rice & veggies for a festive look or you may serve them separately.
Serves One, may double etc...


Number of Servings: 1

Recipe submitted by SparkPeople user KSBRAZIE.






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Member Ratings For This Recipe


  • Very Good
    15 of 16 people found this review helpful
    I liked this because it was so easy! I used Mrs. Dash Southwest Seasoning since my grocery store did not carry The Pampered Chef. Very good! - 5/12/08

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  • Very Good
    13 of 13 people found this review helpful
    I've used this recipe with Taco Seasoning and sliced red, yellow, and green peppers...yum - 7/9/09

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  • 7 of 10 people found this review helpful
    Easy enough. I've done a chicken breast rub of many kinds. Not a fan of mixed frozen veggies...to bland. Prefer a fresh veggie steamed with a squeeze of lime, or maybe a baked beet. - 7/9/09

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  • 5 of 8 people found this review helpful
    1 cup of rice is too much for me (rice spikes my blood sugar)so I will cut the amount I use. Also use Mrs. Dash seasoning to limit my salt - 7/9/09

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  • 4 of 10 people found this review helpful
    sounds good. Using Taco seasoning is a good substitute! - 7/9/09

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  • Incredible!
    4 of 11 people found this review helpful
    Sounds like a great meal for my family. - 7/9/09

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  • 2 of 2 people found this review helpful
    I've done something similar with the spices that I have at home - garlic powder, onion powder, cumin, cayanne, & cinnamon which is included w/some Mexican dishes. I would do bowtie pasta or something else. I'm planning to start trying the brown rice next. - 9/6/10

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  • Very Good
    2 of 4 people found this review helpful
    Sounds great and easy, but I believe you can only get the Pampered Chef seasoning from a Pampered Chef consultant or party! - 9/6/09

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  • 2 of 5 people found this review helpful
    This sounds great I will also use the mrs.dash as my area has a very limited amount of south seasoning thank you - 7/9/09

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  • Very Good
    1 of 1 people found this review helpful
    My family loves chicken and rice and this was very fast and easy. Thanks for a great recipe. - 9/6/10

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  • 1 of 2 people found this review helpful
    I can't wait to try this.. maybe tonight - 9/6/10

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  • 1 of 2 people found this review helpful
    like it...will give it a try - 4/28/10

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  • Good
    1 of 2 people found this review helpful
    try with jerk seasonig - 7/12/09

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  • 1 of 7 people found this review helpful
    does it really matter what brand the seasoning is? - 7/9/09

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  • making this for dinner. sound really good. - 9/28/13

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  • This was really good, but I don't like to use the pre-packaged spices. It's easy to make your own with some cumin and other spices. I also served with a corn, tomato avocado salsa. Check it out: http://tiny.cc/40lvd - 7/7/11

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  • I like the idea of using Mrs dash seasoning because it has no salt (must watch hubby's hi blood pressure). Also will use fresh veggies that are in garden or in season in store- much more flavorful than frozen. We love the brown rice here. Thanks for recipe idea!! - 10/25/10

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  • 0 of 1 people found this review helpful
    sounds great - 9/7/10

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  • 0 of 1 people found this review helpful
    Know I am going to try this. I will use Ms. Dash seasonings to cut back on my salt intake and I will cut the rice in half(cut back on my carb). I am also going to try the next time with Taco Seasonings and red,yellow, peppers. - 9/6/10

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  • Other posters are right - Pampered Chef is a direct sales company. You may be able to find the seasoning on eBay, otherwise hit their website and find a consultant. Other substitutions are great, too, though! - 4/22/10

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  • 0 of 2 people found this review helpful
    Sounds very good and I have all the ingredients. This is what I am having tonight. - 9/24/09

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  • 0 of 3 people found this review helpful
    I want to try this one. Sounds good and easy. LOL!!! - 9/9/09

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  • 0 of 4 people found this review helpful
    sounds good - 9/7/09

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  • Very Good
    0 of 4 people found this review helpful
    will try this recipe soon - 9/7/09

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  • Incredible!
    0 of 3 people found this review helpful
    I think I'm going to try this recipe. - 9/7/09

    Was this review helpful?   yes  No