- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 371.9
- Total Fat: 3.1 g
- Cholesterol: 55.0 mg
- Sodium: 403.1 mg
- Total Carbs: 54.3 g
- Dietary Fiber: 6.4 g
- Protein: 30.4 g
Southwest Chicken & Brown Rice with VeggiesSubmitted by: KSBRAZIE
IntroductionSlightly spicy chicken dish Slightly spicy chicken dish
4 oz boneless skinless chicken breast
1 cup brown rice, long grain
1 tsp The Pampered Chef Southwestern Seasoning Mix
1/2 pkg (10 oz) frozen mixed vegetables
Rub TPC Southwest Seasoning into chicken (allow to set for better flavoring).
Grill chicken until cooked completely (use a meat tenderizer with a flat side to pound the chicken flat for even cooking if needed).
Meanwhile, prepare rice & vegetables according to directions. You may either mix the rice & veggies for a festive look or you may serve them separately.
Serves One, may double etc...
Number of Servings: 1
Recipe submitted by SparkPeople user KSBRAZIE.