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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 74.7
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 45.4 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 5.3 g
  • Protein: 5.1 g

View full nutritional breakdown of Asparagus Primavera calories by ingredient
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Asparagus Primavera

Submitted by: GONEC0UNTRY

Introduction

Much better with spinach instead of watercress Much better with spinach instead of watercress
Number of Servings: 5

Ingredients

    Olive Oil, 3-4 1tsp
    Asparagus, fresh, 2 bunches trimmed and cut into 1" pieces
    Scallions 2 bunches - sliced on diagonal
    (added 1 large chopped red onion and 4 minced gloves of garlic)
    Spinach, 2 bunches trimmed
    Lemon Juice, .zest and juice from 1lemon
    salt and pepper to taste

Directions

Heat oil over medium high heat. Add Asparagus, red onion, minced garlic and scallions cook about 5 min

add rest of ingredients stirring occasionally just until the spinach begins to wilt, about 2 min. Serve at once, or chill and serve chilled for up to two days.


Number of Servings: 5

Recipe submitted by SparkPeople user GONEC0UNTRY.






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