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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 134.8
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 183.0 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.5 g

View full nutritional breakdown of Sun Dried Tomato Basil Humus calories by ingredient
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Sun Dried Tomato Basil Humus

Submitted by: WARRIORMAMMA

Introduction

A tasty variation of our timeless favorite. A tasty variation of our timeless favorite.
Number of Servings: 8

Ingredients

    1 can Chick Peas (Garbonzo Beans) roughly 12 oz, drained
    4 cloves garlic, peeled
    1-2 TBSP Fresh Lemon juice, or to taste
    3 TBSP Olive Oil
    2 TBSP Tahini
    4 pieces Sun Dried Tomato (stored in olive oil), drained of fluid
    5 Sprigs/leaves Basil
    (lemon zest from one lemon- optional)

Directions

Makes roughly 8 servings

Add all of the ingredients to your food processor and blend until smooth. If humus seems to thick, add small amount of tap water (1-2 TBSP) and blend until desired consistency is reached.
Serve immediately with pita bread, vegetables or crackers or refrigerate to store.

Number of Servings: 8

Recipe submitted by SparkPeople user WARRIORMAMMA.






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