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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 110.9
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 353.8 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 5.9 g

View full nutritional breakdown of veggie burger thing calories by ingredient
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veggie burger thing

Submitted by: A.WYLIE1

Introduction

chipotle veggie 'burger' chipotle veggie 'burger'
Number of Servings: 6

Ingredients

    one can of kidney beans (15 oz)
    half cup onion chopped
    one carrot grated
    half cup mushrooms chopped
    half cup red pepper chopped
    couple cloves garlic chopped
    chipotle pepper
    half cup oatmeal (uncooked)

Directions

add all ingredients to food processor, and chop. dont liquify. adding the beans last kind of helps with solidity, but it will always be kind of.. mushy, but very tasty.
make into patties, cook on skillet or in oven. or in microwave if youre very lazy like i am.
serve in a pita pocket either onits own or with some avacado, or ceasar dressing

Number of Servings: 6

Recipe submitted by SparkPeople user A.WYLIE1.





TAGS:  Fish | Lunch | Fish Lunch |

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Member Ratings For This Recipe

  • This had more of a sloppy joe/mushy consistancy rather than that of a burger, but it was still good. I ate it open faced on half of an english muffin with swiss cheese and Catalina dressing on top. - 1/5/08

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