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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 162.3
  • Total Fat: 6.5 g
  • Cholesterol: 28.2 mg
  • Sodium: 713.1 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 29.0 g

View full nutritional breakdown of egg white with ham and cheese omlett calories by ingredient
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egg white with ham and cheese omlett

Submitted by: SUZEIPOV

Introduction

easy, healthy and yummy! easy, healthy and yummy!
Number of Servings: 1

Ingredients

    4 egg white
    1 slice of low fat ham
    .5 oz. of cheddar

Directions

heat pan with ff cooking spray
add 4 egg whites and cook until firm over med/med low heat
flip eggs in one solid circle
put slice of ham folded in half and cheese on half of eggs
and flip the eggs over them in half.

cook for 1-2 min and flip for 1-2 min

yum

Number of Servings: 1

Recipe submitted by SparkPeople user SUZEIPOV.






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