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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 19.7
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 208.1 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 0.7 g

View full nutritional breakdown of Steamed and sauteed karela calories by ingredient
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Steamed and sauteed karela

Submitted by: DRASADAF

Introduction

good for diabetics and for low calorie diet conscious people good for diabetics and for low calorie diet conscious people
Number of Servings: 12

Ingredients

    karela or bitter gourd 3 medium sized
    onions 2 chopped medium sized
    oil 1 tsp
    red chilli powder 1 tsp
    turmeric powder 1/4 tsp
    ginger garlic paste 1/2 tblsp

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Directions

1.Take a nonstick pan,add t tsp oil,add thin sliced cut karela deseeded to this pan,cover and steam on low flame stirring ocassionally till its nice and crispy.
2.take another nonstick pan ,add 1 tblsp oil,and saute thinly chopped onions,saute till it turns golden brown.
3.Now add red chilli powder 1 tsp,turmeric powder 1 tsp,ginger garlic paste 1/2 tblsp,salt and saute well .
4.Add above steamed karela to this and stir well,cook for 5 mins and serve hot ..







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