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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 270.9
  • Total Fat: 16.2 g
  • Cholesterol: 33.3 mg
  • Sodium: 581.8 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 5.9 g
  • Protein: 22.7 g

View full nutritional breakdown of Tuna avacado melt calories by ingredient
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Tuna avacado melt

Submitted by: DAKOTANMISTY

Introduction

This is a revised recipe from another user. This is a revised recipe from another user.
Number of Servings: 2

Ingredients

    1 can of Starkist light in water-5 oz
    1 avocado
    1 dash of pepper
    1 oz of lemon juice
    2 sliced of Bordon fat free sliced cheese

    *the bread is not included in calculations, so you can use whichever type you refer

Directions

There is no cooking involved with this sandwich. The bread is not included in calorie counter--use what you have on hand. This is designed to serve two people.

Drain tuna and flake in medium bowl. Remove Avocado from pit and mix with the tuna. Mix in 1 ounce of lemon juice and pepper to taste. cover and set in refrigerator to chill.

Spread tuna on bread of your choice and place one slice of cheese in between the bread slices. I toast this sandwich in toaster oven for the effect of a melt.

Number of Servings: 2

Recipe submitted by SparkPeople user DAKOTANMISTY.





TAGS:  Fish | Lunch | Fish Lunch |

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