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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 151.7
  • Total Fat: 11.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 166.5 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.0 g

View full nutritional breakdown of Hummus calories by ingredient
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Hummus

Submitted by: JULIAKELLY

Introduction

Hummus Hummus
Number of Servings: 8

Ingredients

    Goya Canned Chickpeas, 3.5 serving
    Tahini, .25 cup
    Olive Oil, .25 cup
    Garlic, 3 cloves
    Lemon Juice, .25 cup
    Water as needed

Directions

Add all ingredients to food processor except olive oil and water and process until pasty, slowly streaming in oil. Check for consistency and stream water in as needed until smooth.

Number of Servings: 8

Recipe submitted by SparkPeople user JULIAKELLY.






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