SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 431.1
  • Total Fat: 14.2 g
  • Cholesterol: 8.3 mg
  • Sodium: 229.9 mg
  • Total Carbs: 65.3 g
  • Dietary Fiber: 5.0 g
  • Protein: 14.1 g

Report Inappropriate Recipe

Noodles and Company Asparagus and Lemon Linguini with Pesto and Tofu

Submitted by: SBK135

Introduction

I love Noodles & Co and now they're made it convenient to choose healthy meals right on their web site! I love Noodles & Co and now they're made it convenient to choose healthy meals right on their web site!
Number of Servings: 6

Ingredients

    1 lb linguine (can substitute whole wheat)
    2 cloves of garlic, chopped
    1/4 C pesto
    1/4 C vegetable stock
    1 T extra virgin olive oil
    1 bunch fresh asparagus, blanched
    1/2 red onion sliced
    1 C snap peas
    1 C button mushrooms, sliced
    1-2 T olive oil
    1T fresh basil, chopped
    4T feta cheese, crumbled
    1/2 lemon, juiced
    crushed red chili to taste

Directions

cook the linguine to al dente.

break the bottoms off the asparagus and blanch 1 minute, immediately transfer to cold water to stop the cooking.

on a 14" saute pan over medium heat add olive oil, garlic, mushrooms, and onion until caramelized. add the crushed red chilies and noodles, stirring to combine the ingredients. add the stock to deglaze. when the noodles begin to sizzle add the pesto, peas, asparagus, and basil. toss and stir. remove from heat and quickly add the lemon juice and top with feta cheese.

makes 4-6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SBK135.






Great Stories from around the Web


Rate This Recipe