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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 229.7
  • Total Fat: 10.1 g
  • Cholesterol: 36.9 mg
  • Sodium: 383.9 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 17.4 g

View full nutritional breakdown of Broccoli and Chicken Salad calories by ingredient
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Broccoli and Chicken Salad

Submitted by: LORI4CHRIST


Number of Servings: 2

Ingredients

    1 1/2 cups cubed cooked chicken breast
    1 1/2 cups fresh broccoli florets
    1/4 cup chopped red onion
    2 tablespoons salted sunflower kernels
    2 tablespoons golden raisins
    2 bacon strips, cooked and crumbled
    1/4 cup Light Mayo
    1/4 cup plain, non-fat yogurt
    1 tablespoon sugar
    1 tablespoon red wine vinegar

Directions

1. In a bowl, combine the first six ingredients.
2. Combine the mayonnaise, yogurt, sugar, and vinegar; add to chicken mixture and toss to coat.
3. Refrigerate until serving.

Makes 2 large servings

Number of Servings: 2

Recipe submitted by SparkPeople user LORIDESHIELDS.






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