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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 125.4
  • Total Fat: 4.3 g
  • Cholesterol: 26.6 mg
  • Sodium: 133.9 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.0 g

View full nutritional breakdown of L.R. Carrot cake muffins with flax and oat bran calories by ingredient
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L.R. Carrot cake muffins with flax and oat bran

Submitted by: LRUSSELLFAMILY


Number of Servings: 24

Ingredients

    180g (1-1/2 cup) whole wheat flour
    30g (1/3 cup) ground flaxseed
    110g (1 cup) oat bran
    194g (1 cup) sucanat or brown sugar
    1 T. baking powder
    2 tsp. cinnamon
    1/2 tsp. nutmeg
    1/2 tsp. allspice
    1/2 tsp. salt
    65g (1 cup) unsweetened coconut
    3 eggs, lightly beaten
    2 T. oil
    1 cup buttermilk
    436g (4 cup) shedded carrots
    12oz. crushed pineapple with juice

Directions

Preheat oven to 375. Spray 24 muffin cups with non-stick spray.
In a large bowl, combine all the dry ingredients including coconut. In another bowl, combine remaining ingredients. Stir wet into dry just until moistened. Divide among prepared muffin cups. Bake for about 20 minutes or until done. Makes 24 muffins.

Number of Servings: 24

Recipe submitted by SparkPeople user LRUSSELLFAMILY.






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