Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 144.6
- Total Fat: 0.8 g
- Cholesterol: 1.0 mg
- Sodium: 262.9 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 4.3 g
- Protein: 8.6 g
View full nutritional breakdown of Whole Wheat Nonfat Waffles calories by ingredient
Whole Wheat Nonfat Waffles
Submitted by: SHRINK2010Introduction
100% Whole wheat flour and carrot baby food to replace oil. Actually tasty. My healthy-food-hating husband loved them! 100% Whole wheat flour and carrot baby food to replace oil. Actually tasty. My healthy-food-hating husband loved them!Number of Servings: 7
Ingredients
-
2 cups 100% whole wheat flour
1 T baking powder
1 1/2 cups skim milk
1/4 cup water
1 container carrot baby food (I used Gerber 1st stage organic)
3 egg whites
Directions
Beat wet ingredients. Add dry ingredients; beat til large lumps are gone. Let rest 5 minutes and preheat iron.
I cooked these on a 4 setting. I make big batches and freeze them, then thaw and stick in toaster in the morning.
Use 1/2 cup batter in a 6 1/2 inch iron (I have a cuisinart).
Number of Servings: 7
Recipe submitted by SparkPeople user SHRINK2010.
I cooked these on a 4 setting. I make big batches and freeze them, then thaw and stick in toaster in the morning.
Use 1/2 cup batter in a 6 1/2 inch iron (I have a cuisinart).
Number of Servings: 7
Recipe submitted by SparkPeople user SHRINK2010.
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