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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 144.6
  • Total Fat: 0.8 g
  • Cholesterol: 1.0 mg
  • Sodium: 262.9 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 4.3 g
  • Protein: 8.6 g

View full nutritional breakdown of Whole Wheat Nonfat Waffles calories by ingredient
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Whole Wheat Nonfat Waffles

Submitted by: SHRINK2010

Introduction

100% Whole wheat flour and carrot baby food to replace oil. Actually tasty. My healthy-food-hating husband loved them! 100% Whole wheat flour and carrot baby food to replace oil. Actually tasty. My healthy-food-hating husband loved them!
Number of Servings: 7

Ingredients

    2 cups 100% whole wheat flour
    1 T baking powder
    1 1/2 cups skim milk
    1/4 cup water
    1 container carrot baby food (I used Gerber 1st stage organic)
    3 egg whites

Directions

Beat wet ingredients. Add dry ingredients; beat til large lumps are gone. Let rest 5 minutes and preheat iron.

I cooked these on a 4 setting. I make big batches and freeze them, then thaw and stick in toaster in the morning.

Use 1/2 cup batter in a 6 1/2 inch iron (I have a cuisinart).

Number of Servings: 7

Recipe submitted by SparkPeople user SHRINK2010.






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