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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 208.0
  • Total Fat: 17.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.8 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 10.0 g

View full nutritional breakdown of Natural Peanut Butter with Flax calories by ingredient
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Natural Peanut Butter with Flax

Submitted by: WMKING

Introduction

I buy a natural peanut butter at the store that contains flax seed and wheat germ and thought I'd try to duplicate it at home. This is pretty close. I buy a natural peanut butter at the store that contains flax seed and wheat germ and thought I'd try to duplicate it at home. This is pretty close.
Number of Servings: 14

Ingredients

    2 C. dry roasted unsalted peanuts
    1/4 cup wheat germ
    1 Tbs. flax oil
    2 Tbs. flax seeds

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Directions

Blend peanuts, wheat germ and oil in food processor. Stir in flax seed.

Yields approx. 14 servings, 2 T each

Number of Servings: 14

Recipe submitted by SparkPeople user WMKING.





TAGS:  Snacks | Snack | Snacks Snack |

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