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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 509.7
  • Total Fat: 30.2 g
  • Cholesterol: 136.9 mg
  • Sodium: 498.9 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 55.4 g

View full nutritional breakdown of Annie's Eats Island Chicken calories by ingredient
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Annie's Eats Island Chicken

Submitted by: LAMATL

Introduction

Even my 2 year old loves this. Actual calories/fat are probably less after discarding marinade. This is from Annie's Eats blog
http://annies-eats.com/2009/10/14/
island-chicken/
Even my 2 year old loves this. Actual calories/fat are probably less after discarding marinade. This is from Annie's Eats blog
http://annies-eats.com/2009/10/14/
island-chicken/

Number of Servings: 4

Ingredients

    cup vegetable oil
    3 tbsp. lemon juice
    1 tbsp. soy sauce
    1 clove garlic, minced or pressed
    tsp. dried oregano
    tsp. salt
    Freshly ground black pepper
    2-4 chicken breasts

Directions

Combine all ingredients except chicken in a mixing bowl or large airtight plastic bag. Whisk or shake well until the marinade is well mixed. Add the chicken breasts to the bowl or plastic bag so that they are covered by the marinade. If using a bowl, cover tightly with plastic wrap. If using a plastic bag, press out all the excess air and seal the bag tightly. Refrigerate and marinate up to 10 hours.

When ready to cook the chicken, preheat the oven to 350 F. Place the chicken breasts in a baking dish and pour the excess marinade over them. Bake in the oven until cooked through and the internal temperature reaches 165 F, about 45 minutes (exact baking time will depend on the size of your chicken pieces.) Remove from the oven and let rest for 5 minutes before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user LAMATL.





TAGS:  Poultry |

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