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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 310.2
  • Total Fat: 15.3 g
  • Cholesterol: 57.5 mg
  • Sodium: 638.9 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 6.3 g
  • Protein: 22.3 g

View full nutritional breakdown of Su!'s Chilli Con Carne calories by ingredient
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Su!'s Chilli Con Carne

Submitted by: SU0101


Number of Servings: 6

Ingredients

    500 grams Extra Lean Ground Beef
    1 Can Canned Tomatoes
    1 Can Red Kidney Beans (Drained)
    2 tsp Hot Chilli Powder
    1 tsp Ground Cumin
    1 tsp Ground Coriander
    1 Cup Chopped Raw Onions
    3 Cloves, Garlic
    1 Cup Sliced Raw Sweet Red Peppers
    1 Jalapeno Pepper
    1/4 Cup Tomato Paste
    1 Cup Beef Stock
    1 tsp Olive Oil

Directions

Heat the Olive Oil in a large saucepan.
Gently fry the raw onions and garlic for about 5 minutes or until they start to become tranparant.
Add Ground Beef and continue to fry until browned. Drain excess fat.
Add the Sweet Red Peppers, Jalapeno Pepper, Canned Tomatoes, Tomato Paste. Beef Stock, Hot Chilli Powder, Ground Cumin and Ground Coriander.
Bring to the boil and then reduce eat and simmer for 20 minutes.
Add the Red Kidney Beans and simmer for a further 20-25 minutes.
Can be served either with rice or a baked potato.
f you prefer a hotter or milder chilli con carne substitute the hot chilli powder for a milder
version.
Makes 6 Servings

Number of Servings: 6

Recipe submitted by SparkPeople user SUSIE1001.






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Member Ratings For This Recipe

  • Very tasty! Great for freezing for another night when you're feeling lazy! I had it with brown rice for the first time and it was good! Also nice with a dollop of no-fat plain yogurt on top and if you're feeling a little decedent a small sprinkle of low fat cheese! - 3/4/08

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