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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 229.6
  • Total Fat: 6.9 g
  • Cholesterol: 61.2 mg
  • Sodium: 176.3 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 29.1 g

View full nutritional breakdown of Baked Breaded Perch calories by ingredient
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Baked Breaded Perch




Number of Servings: 4

Ingredients

    Ocean Perch- 16 oz
    Bread crumbs- 1/2 cup
    Light butter- 3 tbsp

Directions

Season breadcrumbs with whatever seasonings you like.

Dip fish into melted butter, than into bread crumbs. Bake in oven at 375 degrees until you can flake fish with a fork.

Makes 4, 4 oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user JMAYBODY0723.





TAGS:  Fish |

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