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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 207.8
  • Total Fat: 5.3 g
  • Cholesterol: 43.3 mg
  • Sodium: 925.9 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 21.9 g

View full nutritional breakdown of Beef Soup Provencal calories by ingredient
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Beef Soup Provencal

Submitted by: ALIBJ572


Number of Servings: 6

Ingredients

    1 lb. ground beef
    1/4 diced onion
    1 can (15 oz) white beans, rinsed and drained
    1 can (14.5 oz) vegetable broth
    1 can (14.5 oz) diced tomatoes with garlic, basil and oregano
    1/2 tsp. herbes de Provence, crushed
    4 cups of Spinach

Directions

In large saucepan cook ground beef throughly with the onion, drain extra fat. Add beans, broth, tomatoes and the herbs. Bring to a boil. Reduce heat and simmer uncovered for 5 minutes. Stir in spinach and simmer another 5 minutes. Serve and enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user ALIBJ572.






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Member Ratings For This Recipe

  • Canned ingredients add to a very high sodium content for this recipe. Instead of canned beans, soak dry beans over night and cook longer. Add fresh tomatoes later in the cooking process. Otherwise, great recipe. - 5/26/10

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  • This soup is absolutely delicious and very easy to make. The men in the house love it and they don't usually like soups but it's very hearty and tasty! We also use the extra lean ground beef to keep the amount of fat low. - 1/11/10

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