- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 168.5
- Total Fat: 7.4 g
- Cholesterol: 64.0 mg
- Sodium: 494.8 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 1.3 g
- Protein: 20.7 g
Yummy Turkey Burgers That Taste Like BEEF!Submitted by: ANG76H
IntroductionThese burgers are so yummy and easy to make! You can use any cooking method and they freeze well. These burgers are so yummy and easy to make! You can use any cooking method and they freeze well.
1 Pkg. of 93% Lean Ground Turkey 19.2 oz.
1/8 cup seasoned bread crumbs (optional - if you leave bread crumbs out, you can subtract 12 calories per serving.)
1/2 cup diced onions
2 green onions diced finely
1 clove garlic minced
1/2 cup finely chopped fresh spinach
1/2 cup celery finely chopped (optional)
2 egg whites, lightly beaten
1/2 tsp. salt (optional)
1/4 tsp. pepper
2 Tbsp. worcestershire sauce
1 Tbsp. lite soy sauce (optional)
Red pepper flakes to taste. (optional)
2 Tbsp. Flax Meal** (optional)
*Saute the onions & green onions before adding them to the turkey to soften them up.
2. Cook the patties in a frying pan (spray well with cooking spray) over medium heat. Be sure to get the internal temperature to 180 degrees F. Yum!
Number of Servings: 6
Recipe submitted by SparkPeople user ANG76H.
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Member Ratings For This Recipe
These are amazing!!! I added minced cilantro and then served the burgers with sliced avocados, tomatoes, and baby spinach leaves....my family LOVED it!!! - 5/21/10
Reply from ANG76H (5/21/10)
Thank you! I'm glad everyone liked them. ;)
Says in the recipe, make 5 patties, but # of servings says 6??? - 3/1/10
Reply from ANG76H (3/1/10)
Sorry I changed it the other night when I made them & forgot to change the instructions. ;)