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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 280.5
  • Total Fat: 1.4 g
  • Cholesterol: 65.1 mg
  • Sodium: 2,207.8 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 5.5 g
  • Protein: 13.3 g

View full nutritional breakdown of Fish stew calories by ingredient
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Fish stew

Submitted by: NENE_7496


Number of Servings: 6

Ingredients

    Leeks, 3 leek (remove)
    Carrots, raw, 1 large (7-1/4" to 8-1/2" long) (remove)
    Celery, raw, 3 stalk, large (11"-12" long) (remove)
    Fennel, 1 bulb (remove)
    *Potato, raw, 3 medium (2-1/4" to 3-1/4" dia.) (remove)
    Garlic, 4 cloves (remove)
    Cod (fish), 710 grams (remove)
    Vegetable Broth, 650 grams (remove)
    Water, tap, 1300 grams (remove)
    *Fish Sauce, 1 tbsp (remove)
    Parsley, 4 tbsp (remove)
    Dill weed, fresh, .5 cup sprigs (remove)
    Thyme, ground, 1 tsp (remove)
    Tarragon, ground, 1 tsp (remove)
    *Chili Garlic Sauce, Sriracha, 1 tsp (remove)
    Salt, 2 tsp (remove)
    *Lemon Juice, .5 lemon yields (remove)

Directions



Number of Servings: 6

Recipe submitted by SparkPeople user NENE_7496.





TAGS:  Fish |

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Member Ratings For This Recipe

  • This one was really yummy!! I wanted one with more of a variety of veggies than the others and this one was it for me. - 1/6/11

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