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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 92.1
  • Total Fat: 2.4 g
  • Cholesterol: 21.5 mg
  • Sodium: 222.0 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 7.7 g

View full nutritional breakdown of Delightful Apple Chicken Salad calories by ingredient
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Delightful Apple Chicken Salad

Submitted by: IB.FLUFFYNOTFAT

Introduction

I make this all the time, my kids love it. I make this all the time, my kids love it.
Number of Servings: 4

Ingredients

    1/2 chicken breast(no skin, cooked, chopped)
    2 T Miracle Whip
    2 T Fat-Free Sour Cream
    1 Med apple (coarsely chopped)
    1 med stalk celery (chopped fine)
    1/4 finely chopped onion
    2 Med baby carrots(chopped fine)
    1 T finely chopped bell pepper
    1 spear dill pickle chopped
    1 t brown mustard
    1/4 t curry powder
    black pepper(to taste)

Directions

Mix all ingredients well. Serve on whole wheat toast with lettuce and tomato slices.

Makes about 4 sandwiches. Nutritional info does not include bread or lettuce and tomatoes.

Number of Servings: 4

Recipe submitted by SparkPeople user IB_DOMESTICDIVA.






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