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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 190.0
  • Total Fat: 2.5 g
  • Cholesterol: 0.6 mg
  • Sodium: 403.8 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 7.4 g

View full nutritional breakdown of Bisquick Blueberry Pancakes for One calories by ingredient
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Bisquick Blueberry Pancakes for One

Submitted by: V-RON_CAN

Introduction

Simple, heart healthy pancakes, because we aren't all cooking for a crowd Simple, heart healthy pancakes, because we aren't all cooking for a crowd
Number of Servings: 1

Ingredients

    1/3 cup heart healthy bisquick mix
    2 tbsp nonfat milk
    2 tbsp egg whites
    1/3 cup blueberries

Directions

Combine mix, egg white and milk well. Fold in blueberries. Cook on 350 degree griddle until golden brown. Makes about three 4 inch pancakes (this is one serving)

Number of Servings: 1

Recipe submitted by SparkPeople user V-RON_CAN.






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