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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 155.7
  • Total Fat: 5.1 g
  • Cholesterol: 2.3 mg
  • Sodium: 145.1 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 2.3 g

View full nutritional breakdown of Frozen Chocolate "Soufflés"- Adapted from Kraft Kitchens calories by ingredient
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Frozen Chocolate "Soufflés"- Adapted from Kraft Kitchens

Submitted by: EAGLES17
Frozen Chocolate

Introduction

A healthy twist on yummy chocolate souffles. A healthy twist on yummy chocolate souffles.
Number of Servings: 8

Ingredients

    1-1/2 cups 1% milk
    1-1/2 cups Unsweetened Original Almond Breeze
    1 pkg. (8-serving size) or 2 pkg. (4-serving size each) JELL-O Chocolate Flavor Sugar Free Instant Pudding & Pie Filling
    2 cups thawed Fat Free COOL WHIP
    10 OREO Chocolate Sandwich Cookies, chopped (about 1-1/4 cups)
    *OPTIONAL: 8 maraschino cherries

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Directions

*Makes 8 souffles, 1 per serving*

POUR milk and Almond Breeze into medium bowl. Add dry pudding mix. Beat with wire whisk 2 min. Gently stir in Cool Whip.
SPOON 1 Tbsp. of the chopped cookies into each of eight 8- to 9-oz. paper drinking cups. Cover evenly with half of the pudding mixture. Repeat layers. Cover with foil.
FREEZE 5 hours or until firm. Remove from freezer about 15 min. before serving. Let stand at room temperature to soften slightly. Peel away paper to unmold onto dessert plates. *Optional: Top each with a cherry.*
STORE leftovers in freezer.

Number of Servings: 8

Recipe submitted by SparkPeople user EAGLES17.






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