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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 387.0
  • Total Fat: 14.3 g
  • Cholesterol: 152.6 mg
  • Sodium: 422.3 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 55.6 g

View full nutritional breakdown of Balsamic Chicken calories by ingredient
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Balsamic Chicken




Number of Servings: 4

Ingredients

    4 boneless, skinless chicken breasts, halved
    2 tsp lemon pepper
    1 1/2 tsp extra virgin olive oil
    1/3 cup balsamic vinegar
    1/4 chicken broth
    2 garlic cloves
    4 tsp butter
    parsley sprigs
    cherry tomatoes

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Directions

Lightly pound chicken breasts to 1/4 inch flat.
Press lemon pepper seasoning into both sides of chicken.
In frying pan, pour oil and heat to medium temp.
Add chicken and cook, turning once, about 7 minutes.
Remove chicken to warm serving platter and keep warm. In medium bowl, mix vinegar, broth and garlic; add to frying pan and cook over medium heat, scraping up brown meat bits, for about 2 minutes or until mixture is reduced and syrupy.
Add butter, stir to melt.
Place chicken on serving plate and spoon sauce over chicken.
Garnish with parsley sprigs and cherry tomatoes.

Number of Servings: 4

Recipe submitted by SparkPeople user NAYDOG.






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