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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 397.2
  • Total Fat: 5.1 g
  • Cholesterol: 65.0 mg
  • Sodium: 92.2 mg
  • Total Carbs: 59.8 g
  • Dietary Fiber: 12.4 g
  • Protein: 36.2 g

View full nutritional breakdown of Vegetable 'n Beef Whole Grain Pasta calories by ingredient
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Vegetable 'n Beef Whole Grain Pasta

Submitted by: GWYNNEVERE.

Introduction

Low-fat, colorful, with plenty of vitamins & minerals Low-fat, colorful, with plenty of vitamins & minerals
Number of Servings: 4

Ingredients

    4 cups whole grain pasta (cooked)
    1 lb Extra Lean 96/4 Ground Beef
    1 large onion (white)
    16 oz Hunt's Tomato Sauce, no sodium added (Red)
    1 large Bell Pepper (Orange)
    1 large Bell Pepper (Green)
    1 large Summer Squash (Yellow)
    2 large Zucchini (Green)
    Basil, Oregano, Garlic, Sage to taste
    Optiona: Low-fat cheese singles
    or: 2% low fat shredded cheese
    or: 2% low fat cheese crumbles


Directions

Spray a non-stick skillet with Pam (or similar)
Fry the X-Lean 96/4 Ground Beef - about 5 min
Start boiling the whole grain pasta w/Non-Salt
Add the chopped onion (finely chopped for added flavor) to the ground beef and simmer for about 5 min
Add the chopped orange and green Bell Peppers to the beef and onion and simmer for another 3 min
Add the chopped Zucchini and Summer Squash and simmer for another 3 min
Add the tomato sauce and basil, oregano and garlic to taste and simmer for another 2 min
By now the pasta should be al dente.
Drain the pasta; do not rinse.
Pour a large ladle of tomato and vegetables over the pasta.
Optional: top with fat-free cheese singles or 2% low fat shredded cheese or 2% cheese crumbles.

Number of Servings: 4

Recipe submitted by SparkPeople user GWYNNEVERE..






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Member Ratings For This Recipe

  • I was surprised when fiance made this for dinner (let's just say he's still working on his cooking skills.) But, the flavor of the veggie sauce was really nice. - 5/4/08

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