Egg White, Turkey Sausage and Spinach Breakfast Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 466.1
  • Total Fat: 15.1 g
  • Cholesterol: 56.2 mg
  • Sodium: 1,264.2 mg
  • Total Carbs: 46.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 34.0 g

View full nutritional breakdown of Egg White, Turkey Sausage and Spinach Breakfast Sandwich calories by ingredient
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Submitted by: RJS983


Number of Servings: 1

Ingredients

    1 Bagel, toasted or grilled
    1/2 cup Egg Beaters
    1 cup Spinach
    1 tsp Garlic
    3 Banquet Turkey Sausages
    1 slice American Cheese

Directions

Microwave sausage for 30 seconds, or until hot. Toast Bagel in toaster or grill on griddle. Spray griddle with non-stick spray and add garlic and spinach. Cook until spinach wilts, then add egg beaters. Melt cheese on top of cooked egg beaters and place on bagel. Top with cooked sausages.

Number of Servings: 1

Recipe submitted by SparkPeople user RJS983.





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