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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 329.2
  • Total Fat: 20.4 g
  • Cholesterol: 79.3 mg
  • Sodium: 59.4 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 31.7 g

View full nutritional breakdown of cranberry pork chops calories by ingredient
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cranberry pork chops

Submitted by: ALVAREZFANNY

Introduction

delicious recipe and really quick to make delicious recipe and really quick to make
Number of Servings: 4

Ingredients

    mrs. dash original blend
    Pork chops
    Onions, raw, 1/2 cup, sliced
    1/4 cup Orange juice
    1 can Ocean Spray Whole Berry Cranberry Sauce
    Olive Oil, Extra Virgin, 2 tbs


Directions

salt and pepper pork . on a hot skillet with 2 tbsp of oil fry the onion until tender, reserve on the side. brown the chops on both sides in same skillet with remaining olive oil(about 3 min on each side). Next return onions to skillet. pour cranberry sauce and orange juice on top. cover and let simmer for about 15 min. enjoy with steamed rice and green beans
moremakes 4 ,4 oz servings (4 pork chops)
Read : http://caloriecount.about.com/cranberry-pork-chops-recipe-r345635#ixzz0hk6JUFvL


Number of Servings: 4

Recipe submitted by SparkPeople user ALVAREZFANNY.






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